SPF (sun protection factor), is used to rate the protectiveness of sunscreens. To protect yourself from the harm caused by too much sun, use products with UPF and SPF ratings.
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Painful sunburns are a mild effect of too much sun, while skin cancer is the worst. While short exposure to UV rays (5-15 minutes a few times a week) can help produce vitamin D, overexposure to UV rays can have deadly effects. UV rays are naturally emitted by the sun as well as by some non-natural sources such as tanning beds. The reason sun protection is so important for your health is due to harmful ultraviolet (UV) radiation rays. UV rays, UPF, and SPF: What’s it all mean?
While we always recommend using a reef-safe sunscreen when you’re outside, tossing on a hat before heading out takes only a second, and it can save your skin from lots of trouble in the future. It’s easy to forget, and having a UPF hat is the best way to ensure you’re protected at all times. And then there’s the whole part about remembering to reapply your sunscreen at the right time. But it’s easily forgotten if you’re only heading outside for an hour or so. You’re more likely to put on sunscreen when you’re spending the whole day outside. Here’s why you should use UPF hats :īack before sunscreen, brimmed hats were the first line of defense from the sun.
Choosing a hat with UPF sun protection is one of the best ways to protect your face when you’re spending time outside. As great as that hot sun can feel, it’s important to make sure you’re covered from the harmful effects of too much sun exposure. With warm weather on the horizon, it’s almost time to head outside and soak up the rays.